1. On an average day, most of your stress comes from the way you respond, not the way life is. Adjust your response and all that extra stress is gone. Truly, inner calmness among chaos is a superpower that frees you to focus more effectively on the few things that actually matter.
2. If you worry too much about what might be, or what might have been, you will ignore and overlook what is. Remember this. Worrying is a misuse of your vast present potential, and your incredible creative energy. So do your best to focus mindfully on what's in front of you today.
3. Don't think outside the box. Think like there is no box. No holding back. Show up like you are blessed. Talk like you are blessed. Walk like you are blessed. Work like you are blessed. And you will be.
4. The most practical changes happen when you choose to take control of what you do have power over, instead of craving control of what you don’t. It’s about letting go. Remind yourself that you can’t always calm the storm. What you can do is calm yourself, and the storm will eventually pass.
5. Forget popularity; focus on sincerity today. Do what you do, not for an applause, but because it is what is right for you. Practice respecting yourself, caring for yourself, and becoming a reliable part of your own support system.
Your response is always more powerful than your circumstance. A tiny part of your life is decided by completely uncontrollable circumstances, while the vast majority of your life is decided by your responses.
Remember, the goal isn’t to get rid of all your painful thoughts, feelings, and life circumstances. That's impossible. The goal is to change your response to them.
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